shellneubauer
Maximize Your Workouts: Top Fitness Tips for Every Gym-Goer
At Train Your Way Fitness, we’re dedicated to helping you achieve your fitness goals and make the most of every workout. Whether you’re a...
top of page
shellneubauer
- Aug 16
- 3 min
how much cardio do you need for optimal health?
Cardiovascular exercise, often referred to simply as "cardio," is a crucial component of a well-rounded fitness routine. It strengthens...
3 views0 comments
shellneubauer
- Aug 9
- 3 min
How Much Protein Do You Need Daily? A Simple Guide to Optimal Intake
Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...
20 views0 comments
trainyourwayfitnes
- Oct 16, 2023
- 2 min
3 tips to better sleep
GET ADJUSTED Chiropractic adjustments help to balance your autonomic nervous system, which consists of two parts; the sympathetic (fight...
16 views0 comments
trainyourwayfitnes
- Oct 10, 2023
- 1 min
Benefits of Normatec compression therapy
Increases circulation and lymphatic drainage This helps to flush toxins and waste products, such as lactic acid, reduce swelling and...
11 views0 comments
trainyourwayfitnes
- Feb 24, 2023
- 2 min
3 Benefits of Chiropractic care for active people
Chiropractic care is one piece of recovery for active people and athletes, but what exactly are the benefits? Chiropractic Treatments can...
45 views0 comments
trainyourwayfitnes
- Feb 7, 2023
- 1 min
What are the benefits of Infrared Saunas?
Infrared Saunas are all the hype right now, and it's not for no reason! Explore some the benefits and reasons people are going crazy over...
54 views0 comments
bottom of page