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5 Daily Habits to Boost Energy, Balance Hormones, and Feel Your Best—Without Extreme Diets or Workouts
A vibrant spread of nutritious dishes featuring quinoa salad, toasted bread with avocado and poached eggs, accompanied by a fresh fruit...
shellneubauer
2 days ago3 min read
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Creating Healthy Habits to Start the New Year
As the new year begins, it’s the perfect time to reflect on your goals and build habits that set you up for success. Here are some...
shellneubauer
Dec 29, 20242 min read
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Why Fiber is Essential for Your Health: Beyond Just DigestioN
Introduction Fiber is one of those essential nutrients that we often hear about but may not fully understand. Most people associate fiber...
shellneubauer
Nov 6, 20243 min read
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Maximize Your Workouts: Top Fitness Tips for Every Gym-Goer
At Train Your Way Fitness, we’re dedicated to helping you achieve your fitness goals and make the most of every workout. Whether you’re a...
shellneubauer
Aug 23, 20242 min read
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how much cardio do you need for optimal health?
Cardiovascular exercise, often referred to simply as "cardio," is a crucial component of a well-rounded fitness routine. It strengthens...
shellneubauer
Aug 16, 20243 min read
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How Much Protein Do You Need Daily? A Simple Guide to Optimal Intake
Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...
shellneubauer
Aug 9, 20243 min read
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3 tips to better sleep
GET ADJUSTED Chiropractic adjustments help to balance your autonomic nervous system, which consists of two parts; the sympathetic (fight...
trainyourwayfitnes
Oct 16, 20232 min read
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Benefits of Normatec compression therapy
Increases circulation and lymphatic drainage This helps to flush toxins and waste products, such as lactic acid, reduce swelling and...
trainyourwayfitnes
Oct 10, 20231 min read
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3 Benefits of Chiropractic care for active people
Chiropractic care is one piece of recovery for active people and athletes, but what exactly are the benefits? Chiropractic Treatments can...
trainyourwayfitnes
Feb 24, 20232 min read
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What are the benefits of Infrared Saunas?
Infrared Saunas are all the hype right now, and it's not for no reason! Explore some the benefits and reasons people are going crazy over...
trainyourwayfitnes
Feb 7, 20231 min read
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