Busy schedules often leave little time for cooking healthy meals. This can lead to grabbing quick, processed options that don’t support your health goals. Meal prep offers a practical solution by saving time and ensuring you have nutrient-dense meals ready to go. With a focus on whole foods, these recipes not only simplify your week but also support better nutrition and weight loss efforts. Whether you’re new to meal prep or looking to refresh your routine, these five recipes

Infrared saunas have gained popularity as a wellness tool that offers more than just relaxation. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly warm your body. This method penetrates deeper into the skin, promoting a range of health benefits. If you’re curious about how infrared saunas can improve your well-being and want to know how to build a routine around them, this post will guide you through everything you need to

Minnesota winters bring beautiful snow-covered landscapes but also long, dark days that can take a toll on mental health. Seasonal depression, or Seasonal Affective Disorder (SAD), affects many people living in northern states like Minnesota. The lack of sunlight and cold temperatures can lead to feelings of sadness, low energy, and difficulty concentrating. Fortunately, there are practical ways to manage these symptoms and maintain well-being throughout the winter months. Sn

Winter calls for meals that bring warmth, comfort, and nourishment. As the cold weather sets in, our bodies crave foods that not only satisfy hunger but also support immune health and provide lasting energy. Choosing healthy winter recipes can help you enjoy the season while staying vibrant and strong. This post shares practical ideas and recipes that combine wholesome ingredients with cozy flavors, perfect for chilly days and nights. Steaming vegetable and lentil soup in a c

Staying consistent at the gym is one of the biggest challenges fitness enthusiasts face. Motivation can dip, schedules get busy, and progress sometimes feels slow. Yet, consistency is the key to seeing real results and building a lasting fitness habit. If you find yourself struggling to keep up with your workouts, these three practical tips will help you stay on track and make the gym a regular part of your life. Setting up your workout space helps maintain gym consistency Se

Losing weight is a goal many people share, but keeping it off can be a real challenge. Quick fixes and fad diets often lead to temporary results, leaving frustration in their wake. Sustainable weight loss requires a thoughtful approach that fits your lifestyle and supports long-term health. This post shares five practical strategies to help you lose weight steadily and maintain your progress. Balanced meal plate with vegetables and lean protein Focus on Whole Foods and Balanc

Setting health and fitness goals can be exciting, but many people struggle to keep their promises to themselves. The key to lasting success lies in setting goals that are realistic and achievable. As 2026 approaches, it’s the perfect time to plan your health journey with clear, practical steps that fit your lifestyle. This post will guide you through how to create goals that motivate you, keep you accountable, and lead to meaningful improvements in your well-being. Preparing

You’re hitting the gym, tracking your workouts, and trying to eat “healthy”—but the scale isn’t moving. Frustrating, right? Many people face this exact problem. The good news? Small adjustments can make a big difference. Common Reasons You’re Not Losing Weight: Overestimating Calorie Burn:  Many people assume exercise burns more calories than it actually does. A 30-minute treadmill session may not offset an extra slice of pizza. Track both intake and output accurately. Not Tr

Over the past few years, GLP-1 medications have become a major topic of conversation in wellness, healthcare, and even social media. You’ve probably seen people mention them in discussions about metabolic health, appetite, or general wellness trends. But what are  GLP-1s, and why are they getting so much attention? This article is informational only —not medical advice—and is designed to help you understand GLP-1s and the options available under licensed medical supervision .

A vibrant spread of nutritious dishes featuring quinoa salad, toasted bread with avocado and poached eggs, accompanied by a fresh fruit...

As the new year begins, it’s the perfect time to reflect on your goals and build habits that set you up for success. Here are some...

Introduction Fiber is one of those essential nutrients that we often hear about but may not fully understand. Most people associate fiber...

At Train Your Way Fitness, we’re dedicated to helping you achieve your fitness goals and make the most of every workout. Whether you’re a...

Cardiovascular exercise, often referred to simply as "cardio," is a crucial component of a well-rounded fitness routine. It strengthens...

Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...

GET ADJUSTED Chiropractic adjustments help to balance your autonomic nervous system, which consists of two parts; the sympathetic (fight...

Increases circulation and lymphatic drainage This helps to flush toxins and waste products, such as lactic acid, reduce swelling and...

Chiropractic care is one piece of recovery for active people and athletes, but what exactly are the benefits? Chiropractic Treatments can...

Infrared Saunas are all the hype right now, and it's not for no reason! Explore some the benefits and reasons people are going crazy over...