Personal Training
&
nutrition/weight loss coaching
st. louis park
Mitch neubauer
owner & Personal Trainer
Mitch brings over 15 years of experience in the fitness industry, with a deep passion for guiding people on their fitness journeys. As both a personal trainer and firefighter, Mitch understands the unique physical demands of active careers while also specializing in helping everyday people build strength, confidence, and long-term wellness.
He is the perfect trainer for total beginners, those working desk jobs or in IT, athletes looking to improve performance, and first responders such as firefighters, military, and law enforcement.
Known for his fun, approachable coaching style, Mitch creates effective, customized workouts that keep you motivated and engaged. With a strong focus on sustainable fitness, his goal is to help every client build habits that support long-term health, performance, and confidence both inside and outside the gym.
*Mitch is only taking online clients at this time
Michelle
neubaueR
DC, BSN-Rn, CFMP
Chiropractor, Registered nurse, family Nurse practitioner student, Certified functional medicine practitioner, nutrition coach
Michelle is passionate about helping people take control of their health by addressing the root causes of their concerns. She focuses on nutrition, exercise, sleep, stress management, and lifestyle factors, guiding patients in implementing sustainable habits that last.
Using in depth consultations, functional lab testing, and personalized wellness strategies, Michelle creates plans to help patients feel their best.
Currently training to become a Family Nurse Practitioner (FNP), she continues expanding her ability to provide comprehensive, whole-body care.
Her mission is to empower patients with the tools, knowledge, and support to live their healthiest, happiest life.
Affordable Personal Training
Virtual Personal Training Sessions
Get a workout built around your goals, schedule, and the equipment you have available. During each live video session, I’ll guide you through your exercises, help with form and technique, and adjust the workout to fit your experience level. Whether you’re getting started, returning to exercise, or looking for more structure, we’ll focus on making your workouts effective and realistic for your life.
Pricing:
$30 for 30 minute virtual sessions
$45 for 45 minute virtual sessions
Mitch is currently only doing virtual sessions, but we can refer you to another trainer inside the facility for in person sessions. Pricing may vary depending on trainer.
Online Workout Coaching — $79 every 4 weeks
Not sure what to do when you walk into the gym? Get a personalized workout program built around your goals, schedule, experience, and available equipment, so you can spend less time guessing and make steady progress.
You’ll receive a new program every four weeks and weekly check-ins to review your progress. I’ll adjust your workouts as needed, help with exercise modifications and substitutions, and answer questions through messaging between check-ins however often you need.
No long-term commitment required.
Nutrition Coaching in St. Louis Park, MN
Personalized coaching focused on nutrition, weight management, metabolic health, hormones, sleep, stress, digestion, and healthy lifestyle habits. Michelle takes a whole-person approach to help you understand what may be affecting how you feel and create realistic, sustainable strategies that fit your goals and lifestyle.
Single Sessions: $59
TYW Special: $45 with code tywfit
Nutrition Coaching Membership — $99 every 4 weeks
Get consistent nutrition support without trying to overhaul everything at once. We’ll work on practical changes that fit your life, talk through roadblocks, and set a clear goal to focus on each week.
Each four-week membership includes one 25-minute coaching session, 3 weekly virtual check-ins, and messaging between check-ins for questions. You’ll get personalized feedback and adjustments as you make progress.
No long-term commitment.
Available virtually for convenient, personalized nutrition and wellness support.
