owner & founder
Mitch has over 15 years of experience in the fitness industry. He has worked with a variety of different people, ranging from young athletes, those looking to lose weight, gain muscle, or just simply feel better and get more comfortable in the gym!
Mitch enjoys keeping sessions unique and fun so you don't get bored and enjoy working out, while still helping you progress. He believes in sustainable fitness, so you can stay healthy long term.
Working with a personal trainer is a great way to get comfortable in the gym. You will learn proper form, how to use machines, and how to push yourself more than you thought was possible. No membership is required for personal training, but you will only have access to the gym during your sessions.
Online training is perfect for those that feel comfortable with their form but need extra accountability and guidance. You will receive your 1-month workout program, recommended macros for your goals. and get unlimited email check-ins.
This option is best for people that feel comfortable in their form and are already consistent, but they aren't sure exactly what they should be doing for their goals. You will receive a 1-month workout program and recommended macros.