Personal Training
Mitch neubauer
owner & Personal Trainer
Mitch has over 15 years of experience in the fitness industry. He has worked with a variety of different people, ranging from young athletes, those looking to lose weight, gain muscle, or just simply feel better and get more comfortable in the gym!
Mitch enjoys keeping sessions unique and fun so you don't get bored and enjoy working out, while still helping you progress. He believes in sustainable fitness, so you can stay healthy long term.
Dr. Michelle
neubaueR D.c.
Chiropractor & Nutrition Coach
Michelle has been nutrition coaching since 2017, while also getting her Doctorate of Chiropractic, specializing in women's, prenatal & postpartum health, hormone and nervous system balancing, and functional nutrition.
Dr. Michelle loves working with people from all walks of life with different goals, but she has a particular passion for hormone balancing and gut health.
Personal Training
Working with a personal trainer is a great way to get comfortable in the gym. You will learn proper form, how to use machines, and how to push yourself more than you thought was possible. No membership is required for personal training, but you will only have access to the gym during your sessions.
30-minutes: $40/session
45-minutes: $55/session
Nutrition Coaching
Adding nutrition coaching to your personal training sessions is a great way to stay on track and reach your goals while you aren't at the gym! 90% of your goals will be reached by what you do outside of the gym everyday.
Nutrition coaching does not include a meal plan. Dr. Michelle has a habit based approach to nutrition coaching to help you set personalized, attainable goals and create sustainable habits, rather than short term fixes that don't tackle your personal struggles and goals.
$75/Initial Consultation
$30/Follow Up Visits
supplements
Get high quality supplements! Did you know supplements are not regulated by the FDA? Most supplements found in stores have not been 3rd party lab tested or the methods that they use are not transparent, so many supplements either have contaminants or don't contain the amount of ingredients stated on the label. Receive 10% off supplements using the link below.