owner & founder
Mitch has over 15 years of experience in the fitness industry. He has worked with a variety of different people, ranging from young athletes, those looking to lose weight, gain muscle, or just simply feel better and get more comfortable in the gym!
Mitch enjoys keeping sessions unique and fun so you don't get bored and enjoy working out, while still helping you progress. He believes in sustainable fitness, so you can stay healthy long term.
Chiropractor & Functional Medicine
Michelle has been personal training since 2017, while also getting her Doctorate of Chiropractic, specializing in women's, prenatal, postpartum, and pediatric health and functional medicine.
Dr. Michelle loves working with people from all walks of life, but she has a particular passion for women's health. She loves helping empower women in the weight room and helping them feel comfortable, while reaching milestones and goals they didn't know they were capable of.
In addition to personal training, she offers functional medicine or nutrition coaching that help get to the root cause of a variety of issues, such as, hormonal imbalances, infertility, digestive issues, thyroid conditions, fatigue, nutritional deficiencies, and more!
Working with a personal trainer is a great way to get comfortable in the gym. You will learn proper form, how to use machines, and how to push yourself more than you thought was possible. No membership is required for personal training, but you will only have access to the gym during your sessions.