Personal Training
&
metabolic coaching
st. louis park
Mitch neubauer
owner & Personal Trainer
Mitch brings over 15 years of experience in the fitness industry, with a deep passion for guiding people on their fitness journeys. As both a personal trainer and firefighter, Mitch understands the unique physical demands of active careers while also specializing in helping everyday people build strength, confidence, and long-term wellness.
He is the perfect trainer for total beginners, those working desk jobs or in IT, athletes looking to improve performance, and first responders such as firefighters, military, and law enforcement.
Known for his fun, approachable coaching style, Mitch creates effective, customized workouts that keep you motivated and engaged. With a strong focus on sustainable fitness, his goal is to help every client build habits that support long-term health, performance, and confidence both inside and outside the gym.
Dr. Michelle
neubaueR
DC, BSN-Rn, CFMP
Chiropractor, Registered nurse, family Nurse practitioner student
Dr. Michelle Neubauer, D.C. is passionate about helping people take control of their health by addressing the root causes of their concerns. She focuses on nutrition, exercise, sleep, stress management, and lifestyle factors, guiding patients in implementing sustainable habits that last.
Using in depth consultations, functional lab testing, and personalized wellness strategies, Dr. Michelle DC creates plans to help patients feel their best.
Currently training to become a Family Nurse Practitioner (FNP), she continues expanding her ability to provide comprehensive, whole-body care.
Her mission is to empower patients with the tools, knowledge, and support to live their healthiest, happiest life.
Affordable Personal Training in
St. Louis Park
Working with a personal trainer is the perfect way to get comfortable in the gym and build confidence. Our expert trainers will teach you proper form, how to use gym equipment safely, and how to challenge yourself beyond what you thought possible.
Functional Health & metabolic coaching
Personalized coaching focused on weight management, nutrition, lifestyle habits, metabolic health, hormones, sleep, stress, digestion, and overall wellness. Michelle takes a whole-person approach to help you understand what may be affecting how you feel and develop realistic, sustainable strategies tailored to your health and goals.
