Personal Training
&
nutrition in st. louis park
Mitch neubauer
owner & Personal Trainer
Mitch brings over 15 years of experience in the fitness industry, with a deep passion for guiding people on their fitness journeys. As both a personal trainer and firefighter, Mitch understands the unique physical demands of active careers while also specializing in helping everyday people build strength, confidence, and long-term wellness.
​
He is the perfect trainer for total beginners, those working desk jobs or in IT, athletes looking to improve performance, and first responders such as firefighters, military, and law enforcement.
​
Known for his fun, approachable coaching style, Mitch creates effective, customized workouts that keep you motivated and engaged. With a strong focus on sustainable fitness, his goal is to help every client build habits that support long-term health, performance, and confidence both inside and outside the gym.
Dr. Michelle
neubaueR
DC, BSN-Rn, CFMP
Chiropractor, Registered nurse, family Nurse practitioner student
Dr. Michelle Neubauer, D.C. is passionate about helping people take control of their health by addressing the root causes of their concerns. She focuses on nutrition, exercise, sleep, stress management, and lifestyle factors, guiding patients in implementing sustainable habits that last.
​
Using in depth consultations, functional lab testing, and personalized wellness strategies, Dr. Michelle DC creates plans to help patients feel their best.
​
Currently training to become a Family Nurse Practitioner (FNP), she continues expanding her ability to provide comprehensive, whole-body care.
​
Her mission is to empower patients with the tools, knowledge, and support to live their healthiest, happiest life.
Affordable Personal Training in
St. Louis Park
​Working with a personal trainer is the perfect way to get comfortable in the gym and build confidence. Our expert trainers will teach you proper form, how to use gym equipment safely, and how to challenge yourself beyond what you thought possible.
​
Personal Training Rates:
-
30-Minute Sessions
-
1 session: $60
-
Package of 4: $200 ($50/session)​
-
Package of 8: $360 ($45/session)
-
-
45-Minute Sessions
-
​​​1 Session: $75
- Package of 4: $260 ($65/session)​
- Package of 8: $480 ($60/session)
-
*Mus
​*All packages must be used within 4 weeks of purchase. ​​​​​​​​​​​​​​
functional wellness
Training is only part of the equation.
​
If you want better energy, improved recovery, balanced hormones, fat loss, improved gut health, or optimized performance, your lifestyle matters.
​
Dr. Michelle Neubauer combines over 10 years of coaching experience with chiropractic, functional medicine, and nursing to provide a clinical, root-cause approach to nutrition.
​
This is not just macro counting.
This is not a meal plan.
This is personalized functional care.
​​​​
Nutrition & Wellness coaching- $300/8 weeks
Includes:
✔ 1 Initial Strategy Session & Weekly Check-Ins Sessions
✔ Personalized Lifestyle Plan: addressing nutrition, movement, stress regulation, sleep, recovery, and other key lifestyle factors that impact hormones, metabolism, digestion, and overall health.
✔ Wholesale Lab Pricing
✔ Exclusive supplement and wellness products discounts
✔ Complimentary lab review (if labs are ordered)
✔ Unlimited Messaging Support
✔ Tools and resources to support habit-building (trackers, guides, handouts)
​
$129/4 weeks after first 8 weeks​
