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Lower body

Image by Denis Sebastian Tamas
  • Arsenal Hack Squat

  • Arsenal Linear Leg Press

  • Arsenal Pendulum Squat

  • Arsenal Seated Leg Extension/Leg Curl

  • Arsenal Sissy Squat

  • Rogue Reverse Hyperextension

  • Rogue Nordic Curl

  • Rogue Belt Squat

  • Rogue GHD

  • Rogue Deadlifting Platform

  • Nautilus Hip Thrust

  • Nautilus One Adductor/Abductor Combo

  • Torque 6 Station "Crossfit" multi-purpose Rig (squats, deadlifts, bench, functional movements, etc.)

  • Hammer Strength Plate Loaded Iso-Leg Press

  • Hammer Strength Lunge

  • Freemotion Standing Hamstring Curl

  • Freemotion Squat

  • Freemotion Leg Extension

  • 3D Smith Machine

  • Hoist Selectorized Seated Hamstring Curl/Leg Extension Combo

  • Tibialis Anterior Raise

  • Bulgarian Split Squat Stand

  • And more..

contact us

email: trainyourwayfitness@gmail.com

text: 612-564-3247

Phone/Texting Hours:

M-Th: 10 AM - 7 PM

Fri: 9 AM - 4 PM

Sat: 9 AM - 12 PM

Gym Tours:

Please schedule an appointment online under the "gym tour" page

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