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Upper Body: Chest, Shoulders, Triceps

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Arsenal Standing Chest Press
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Arsenal Viking Press
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Arsenal Iso-Shoulder Press
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Arsenal Reloaded Incline Fly
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Arsenal Standing Lateral Raise
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Arsenal Reloaded Iso Incline Press
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Arsenal Tricep Dip/Kickback
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Rogue Flat Bench
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Nautilus One Tricep Dip
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Nautilus One Seated Lateral Raise
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Hammer Strength Iso Chest Press
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Hammer Strength Seated Wide Grip Chest
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Pec Deck
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Assisted Tricep Dip
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Freemotion Adjustable Cables
























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