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Upper Body: Chest, Shoulders, Triceps

Image by Denis Sebastian Tamas
  • Arsenal Standing Chest Press

  • Arsenal Viking Press

  • Arsenal Iso-Shoulder Press

  • Arsenal Reloaded Incline Fly

  • Arsenal Standing Lateral Raise

  • Arsenal Reloaded Iso Incline Press

  • Arsenal Tricep Dip/Kickback 

  • Rogue Flat Bench

  • Nautilus One Tricep Dip

  • Nautilus One Seated Lateral Raise

  • Hammer Strength Iso Chest Press

  • Hammer Strength Seated Wide Grip Chest

  • Pec Deck

  • Assisted Tricep Dip

  • Freemotion Adjustable Cables 

contact us

email: trainyourwayfitness@gmail.com

text: 612-564-3247

Phone/Texting Hours:

M-Th: 10 AM - 7 PM

Fri: 9 AM - 4 PM

Sat: 9 AM - 12 PM

Gym Tours:

Please schedule an appointment online under the "gym tour" page

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