Recover Your Way!
Recovery is an important part of any fitness routine. It helps to decrease muscle soreness and pain, improve range of motion, excrete waste products, aid in weight loss, prevent injuries, and much more!
Recovery memberships are Only $14.99/Month for TYWF members
Infrared Sauna
Infrared Sauna has numerous physical and mental health benefits such as decreasing pain and inflammation, improving heart health, aiding weight loss and detoxification, boosts your mood, helps with post-workout recovery, and much more!
$10/Session
OR
Included in the Recovery Membership
Normatec Compression Therapy
Normatec compression therapy helps increase your recovery time by decreasing inflammation, improving circulation and lymphatic drainage, removing waste products, decreasing muscle soreness, and more! We have the legs, hips, and arms.
$20/Session
OR
Included in the Recovery Membership