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What are the benefits of Infrared Saunas?

Infrared Saunas are all the hype right now, and it's not for no reason!


Explore some the benefits and reasons people are going crazy over them!


  1. Reduce inflammation and pain

  2. Improves heart health

  3. Boosts mood

  4. Strengthens immune system

  5. Excretes toxins/aids in detoxification

  6. Increases insulin sensitivity

  7. Helps with recovery post-exercise

  8. Aids in weight loss

  9. and so much more!

Check out the research behind Sunlighten Saunas!


https://www.sunlighten.com/light-science/research

We can't wait to offer this service

Train Your Way will be adding the infrared sauna to our recovery services coming February/March!







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